Flu season is just around the corner, and according to statistics, anywhere between 5 to 20 percentof the populationis likely to get infected yearly. While we hope it won’t be you, being prepared for the worst is never a bad idea.
Generally, flu lasts 3 to 7 days, and most symptoms can be treated with OTC medication. However, many experts believe that certain home remedies for flu can work miracles—tea being one of them.
Here’s what you need to know about drinking tea for flu.
How Does Drinking Tea Help During A Cold
Tea has been used as a medicinal beverage for centuries now. It has several powerful antioxidants and nutrients that can help with many health conditions, including the flu. However, it’s important to note that tea doesn’t necessarily prevent or treat it. At most, tea can soothe the symptoms and help you cope better.
Since it’s a warm beverage, tea definitely soothes a sore throat by easing the pain and discomfort. Moreover, it reduces coughing, relieves headaches, and unblocks your airway. It does so by thinning out the mucus, so it clears out more easily.
Additionally, since many teas are packed with antioxidants, they can boost immunity, and thus, your symptoms might not worsen. Also, drinking tea can help your body stay hydrated so that it can easily fight against the virus.
The Best Teas To Soothe Flu Symptoms
There are quite a few types of tea that you can stock up on for the upcoming flu season. Each of these helps the body cope with different flu symptoms while keeping you warm.
Lemon tea or herbal tea infused with lemons contains plenty of vitamin C, which is vital for the body when it’s protecting itself against a virus. Moreover, the citrusy fruit is great for sore throat.
Green tea has a lot of antioxidants that help the body during infection by strengthening its immune system and promoting healthy metabolism.
Chamomile tea is very relaxing, which is why it's recommended for periods of sickness when sleep is vital for the body to heal better.
According to research, elderberry has antimicrobial and antiviral properties that may help reduce the flu duration and help you recover quicker.
If you’d like to stock up on any of these teas before flu season, hurry up and order them today at the Red Bud Tea Company. We have a wide range of tea blends, including herbal fruit teas andginger turmeric teas online, that are great for flu.
Check them all out.