Generally, everyone you meet will either be a coffee person or a tea person. While you may find people who drink both, chances are they will be more tilted toward one of the two beverages. Sometimes, this is simply a general preference based on taste and habits, but for some, their choice of beverage could depend on health-related reasons.

Tea and coffee have been popular for centuries in all parts of the world, primarily because of the many health benefits they offer. So, if you’re wondering whether to order decaf coffee beans or cinnamon green tea online for better health—this blog should help!

How’s Tea Good for Your Health?

Tea has been used as a medicinal beverage for centuries since it was first discovered. It’s packed with antioxidants, and drinking tea daily can help with inflammation and other minor health problems. Some studies show that tea might help lower the risk of certain types of cancers and some chronic diseases, like heart diseases, Type 2 diabetes, and stroke.

Also, tea contains significantly less caffeine than coffee, so people trying to lower their caffeine intake should opt for tea. For some people, excessive caffeine can cause sleep issues and anxiety, which is why a soothing cup of tea is a better option.

What Health Benefits Does Coffee Have?

Coffee is known for its positive effects on your heart’s health. According to some studies, it may lower the risks of heart failure when taken regularly. Moreover, coffee has twice as much caffeine as tea, so if the health benefits you’re looking for are linked to caffeine, coffee is obviously the better choice.

Also, new research shows that coffee has a specific antioxidant that can help you fight cancer cells!

What Should You Choose as Your Daily Beverage?

Generally, it’s hard to say which one is healthier than the other since both tea and coffee have some of the same health benefits. However, how you prepare each beverage could lower or boost its health benefits.

For instance, adding too much sugar, cream, or milk to your coffee or tea could hinder its health benefits to a certain degree. Also, you must assess how your body reacts to caffeine and decide whether you should go with coffee or tea.

At Red Bud Tea Company, we stock everything from espresso coffee beans to organic mint green tea online, explore our collection and pick a tea or coffee blend that you think would be the healthiest for you!