3 Reasons To Start Your Mornings With A Cup Of Coffee

Posted by Admin on May 30th 2022

3 Reasons To Start Your Mornings With A Cup Of Coffee

Coffee is one of the most popular beverages around the world, with about 30 to 40% of the world’s population drinking it every day. But America’s love for coffee is incomparable—the nation collectively drinks about 400 million cups of coffee each day.

Most people can’t imagine starting their day without coffee, whether it’s a cup grabbed from Starbucks on their way to work or coffee made at home using espresso coffee beans and an espresso machine.

If you’re one of the very few people who aren’t addicted to morning coffee yet, here are some reasons to consider jumping on the bandwagon.

It’s the Ultimate Energy Booster

Coffee is packed with caffeine, and it’s no secret that your central nervous system loves caffeine because it serves as a stimulant and fights fatigue while increasing energy levels. What caffeine essentially does is that it blocks the receptors of adenosine, a neurotransmitter. Hence, the rest of the neurotransmitters increase by default, especially the ones regulating energy levels like dopamine.

So, when you drink coffee after waking up in the morning, you’re basically getting rid of any feelings of drowsiness or any effects of fatigue due to less or poor-quality sleep. With some coffee in your system, you’ll feel more active physically and also ready for the day mentally.

It Can Help Your Weight Loss Efforts

If you’re trying to lose weight, you might have realized that hitting the gym or following a certain diet alone doesn’t help—you need to try several things simultaneously.

Coffee, especially black coffee, is a great aid for those trying to lose weight since it’s known to alter fat storage and supports gut health. There are several studies that show that an increased coffee intake can lead to decreased body fat in both men and women.

Moreover, since coffee helps eliminate physical fatigue, drinking some every day can help you indulge in higher levels of physical exercise as well!

Coffee Can Help You Live Longer

There is no actual elixir of life outside of fiction movies and novels, but coffee does come pretty close. Given its amazing health benefits, many experts believe that coffee could help extend longevity.

There are several studies that show that the consumption of coffee can lower the risk of death significantly. Of course, this is only likely for those who’ve been drinking coffee every day for several years and have other healthy lifestyle habits.

Tempted to try coffee? Start today!

Order decaf coffee beans or espresso coffee beans online from Red Bud Tea Company. We offer a wide range of teas, but our coffees are pretty popular too—try them out!