Tea has been a staple in many ancient cultures for a variety of reasons, but perhaps the most significant reasons for its undying popularity are its healing properties and other health benefits.
Whether you start your mornings with English breakfast tea every day or take an occasional cup of green tea after meals, the beverage can have miraculous effects on your aging body.
Here are some ways drinking tea regularly helps older adults.
Tea Is Incredible For Brain Function
Most seniors experience cognitive decline as they get older. Dementia, Alzheimer’s, and Parkinson’s are some of the most common cognitive issues amongst older adults. However, some studies show that regularly drinking tea can reduce the risk of cognitive decline significantly.
In fact, a research study published by the National University of Singapore claims that drinking tea can lower the risk of cognitive impairment by up to 50 percent! The same study also highlights how tea can even lower the risk of Alzheimer’s significantly for those genetically predisposed to it.
In short, if you want your brain to be as sharp in your old age as it is now, you need to start drinking some tea every day!
An Easy Way To Keep Your Heart Healthier
Besides the brain, tea is also incredible for the heart. It’s no secret that heart muscles tend to become weaker with age, while the blood vessels may become stiffer. While there is no single sure-fire way of keeping the heart healthy, there are several lifestyle changes you can make, starting today, to keep your heart healthier. Drinking tea is one of these changes.
Research shows that tea can help you boost good cholesterol in your body while helping you get rid of bad cholesterol. This helps your heart function better over the long run.
Typically, black and green tea are ideal for a healthier and happier heart, including Earl Grey, Matcha, Dragonwell green tea, and even English breakfast tea.
Some Teas Are Great For Calming you Down
As you age, protecting your mental health is just as important as being physically healthy; the two are often closely connected.
One of the best things you can do for your mental health is to choose the right beverages. Truth be told, tea is the only beverage—besides water—that people should be drinking in their old age. It can help you stay hydrated and relaxed.
Most teas contain several antioxidants and amino acids that can help you relax physically and mentally. So, the next time you’re feeling overwhelmed and stressed, consider a cup of lavender or green tea to calm yourself down.
If you’re not sure where to find green tea for sale, check out our collection at Red Bud Tea Company. We have a wide range of teas that might help your health, including organic mint green tea and cinnamon green tea, online.