Cinnamon is one of those spices that reign over all kinds of cuisines, both in the east and the west. From cinnamon rolls to cinnamon powder sprinkled on cookies, every American kitchen has to have cinnamon in some form or the other. This is probably why cinnamon is globally the second most popular spice after black pepper.
However, cinnamon isn’t just famous because of its sweet aroma and subtle spice; it also has a wide range of health benefits. Cinnamon has been used as a natural remedy in several ancient cultures, and even today, many people consume cinnamon tea in hopes of reaping its many unique benefits.
Here are some of the best ones.
It’s Great For Your Heart
Heart disease is the leading cause of death here in the US, but luckily, many heart conditions can be managed with a better lifestyle. If you already suffer from a heart ailment or are at risk of one, it’s good to start drinking cinnamon tea regularly.
Several studies show the positive effects of cinnamon on cholesterol levels and blood pressure. The little bark can lower your LDL levels while boosting your HDL levels, thus helping you maintain your blood pressure at optimal levels. This also lowers the risk of having a stroke or heart attack and developing heart disease over time.
It’s Packed With Antioxidants
Cinnamon is the ultimate antioxidant, which makes it a perfect ingredient for wellness teas. The spice is packed with polyphenols, one of the best antioxidants your body needs to protect itself against oxidation caused by free radicals.
When left alone, these free radicals can wreak havoc inside your body, damaging your cells and causing severe long-term illnesses like diabetes, heart disease, and cancer. Since cinnamon has the highest polyphenol level, it’s your best bet against these free radicals.
It Could Help With Weight Loss
While enjoying a cinnamon roll full of sugary goodness, you might never associate the spice with weight loss, but it’s one of the best weight loss-friendly ingredients out there.
Several studies show cinnamon’s incredible effects on fat loss when used in teas and other weight loss concoctions. It’s mainly known for helping with weight loss around the waist area.
Of course, like all other weight-loss strategies, it needs to be combined with other efforts like healthy diets and exercise for visible results.
Cinnamon tea can do wonders for your health when taken regularly. If you want to experience its many benefits for yourself, order cinnamon green tea from us today!
We also have ginger turmeric tea online, which is just as beneficial—check it out.