In ancient China, tea was a prominent ingredient in medicinal practices and had several healing properties. Although at that time, there were special recipes and brewing techniques that gave the tea its medical characteristics. In today's world, we don't use the same techniques when making a cup of tea.

But despite that, some teas are known for having wellness properties and are used by people for tea therapy. This tea therapy usually helps people sleep better and get rid of minor inflammation and digestive issues. Not just that, tea therapy is a good way to get an extra boost of energy. Here are the most commonly used organic tea blends for tea therapy.

Cinnamon Green Tea

Green tea and cinnamon are both known to have healing properties and several health benefits. Green tea is rich in antioxidants that prevent free radical-induced damage to the cells. It also reduces inflammation throughout your body.

Moreover, the tea is rich in nutrients such as magnesium that improve bone health and regulates your body's glucose levels. The tea also regulates your metabolism and aids in weight loss. It also decreases your metabolism.

Herbal Fruit Tea

Herbal fruit tea has a tea base that's combined with dried fruits. The tea itself doesn't have many health benefits, but it's good for aromatherapy because of the dried fruits. A cup of this herbal fruit tea has a strong aroma that helps relax the mind and the body and relieve stress. It can also help regulate your sleep cycle.

Ginger And Turmeric Tea

Ginger and turmeric tea is made from ground turmeric combined with ginger roots. The tea has strong antioxidative power and helps relieve digestive issues. Moreover, this tea also has anti-inflammatory properties that help you relax and sleep better. It can also regulate blood sugar and lower the risk of diabetes.

Jasmine Tea

Jasmine tea is made from a green tea base with dried jasmine flowers. However, it's also available in black and white tea variants. Jasmine is well known for boosting energy and helping in weight loss. The tea also helps soothe aches and pain. A green tea base also helps improve the sleep cycle and heart health.

Check out our range of wellness organic tea blends at Red Bud Coffee & Tea. We create our tea blends from the finest ingredients from all over the world. Our signature wellness tea blends include organic mint green tea, cinnamon green tea, and arthritis tea. These teas have soothing properties and help you relax after a long day, so check out our store and place your orders today!