Herbal teas have been around for centuries and remain popular due to their many health benefits, delicious aromas, and amazing tastes. However, many people don't realize that these teas do not come from the same plant as other mainstream teas likeblack, green, and oolong tea.

Herbal teas are combinations of herbs, flowers, spices, and dried fruits. This essentially means there are infinite different flavors of herbal teas out there. Therefore, you're sure to find something you love and enjoy it every season since it can be taken warm or iced.

Here are some of our favorite herbal teas and their benefits.

Chamomile Tea

Chamomile is basically an herb that comes from flowers. It's been used as a natural remedy for several conditions for centuries. Chamomile tea is brewed from dried chamomile flowers and can be consumed for several health and wellness reasons.

Here are some of its more popular benefits:

• It can help you feel more relaxed and is used to help people sleep better;
• It may help to reduce depression;
• It's anti-inflammatory, antibacterial, and protects the liver;
• It promotes digestive health;
• Some research shows that it may help fight certain cancer types;
• It may help regulate blood sugar;
• It may improve your heart's health.

Rosehip Tea

As the name suggests, rosehip tea is extracted from the rose—specifically, the plant's fruit. It's packed with vitamin C and has a rich and aromatic floral flavor laced with a slight tartness.

Here are some of its amazing benefits:

• It contains plenty of antioxidants;
• It supports the immune system;
• It may help heart health;
• It could be helpful for weight loss;
• It may offer protection against Type 2 diabetes;
• Could reduce pain and inflammation;
• Rosehip tea is also great for antiaging signs on the skin.

Peppermint Tea

Peppermint tea is one of the most popular herbal teas because of its refreshing flavor and calming properties. It's also caffeine and calorie-free, making it one of the healthiest beverages you can enjoy.

• Here are some of its other benefits worth considering:
• It can help with bloating, indigestion, and gas;
• It may also help with migraines;
• It has antiviral and antibacterial properties that can help with flu symptoms;
• It can give you an energy boost;
• It may help during menstrual cramps;
• It may help you sleep better;
• It could help with seasonal allergies.

Of course, these aren't the only herbal teas worth trying. At Red Bud Tea Company, we have a wide range of herbal fruit teas online that you choose from. We also have other wellness teas and English breakfast teas that you can order online.

Check it all out.